#{title}

  This is the first Russian detailed guide for independent classes of medium and long distance running.

  The book focuses on the independent organization of the training process of endurance runners, its scientific aspects and the evolution of methods, planning year-round training in an integrated system, features of training young runners, running techniques and tactics and their improvement, rehabilitation activities, nutrition and other components of runner training.

  The book is primarily addressed to runners who are not going to use various types of illicit drugs in their training.